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Week 1: Day 1: The First Day Back

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So I'll be entirely honest here I haven't worked out in a LONG time. Like 6 months at least, I haven't even so much as gone a week and actually done pushups every day. So I think it's time to start with the basics again. Well, maybe a bit of 'accelerated' basics, you could say. To cut to the chase, I'm planning on doing a full Push, Pull, Leg workout regime, eventually increasing in intensity and in sophistication. And today was Day 1, so let's take a look at my BEFORE pics. (Taken with my WONDERFUL phone camera) So this is how we're starting out (Don't mind the whiteness, don't worry, I know). I'd say I'm not in a TERRIBLE spot right now, it's more of just getting to a GREAT spot eventually. As mentioned before, it was an all so exciting Day 1, aka Push Day. Here was the workout of the day: Bench Press: 8reps/3sets (Maxed at 80lbs today) Pec Deck: 8/3 (65lbs) Low Flys: 8/3 (20lbs on each side) Pushdown ...
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Heya! Welcome to my blog

Hello! Thanks for checking out the blog, I'm planning on updating this little guy every once and awhile as I strive to become more physically fit, and make use of my small body to perhaps learn some gymnastics, eventually. But for the time being, I'm just going to be working out, tracking my progress, and hey, maybe it'll be a good time for all of us. I figure this will be a fun place to 'force' myself to go work out. And I'll track my progress, give tips as I see fit, and attempt to show progress with my shitty phone camera. Anywho, I'm wasting time with this introduction, I'd much rather get into my first update. See you around - Kyle
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